Seafood Paella
Seafood paella offers a flavorful and balanced meal, rich in protein that supports muscle health. It contains moderate total fats and low saturated fats, making it a light choice. The dish is a good source of dietary fiber, promoting digestive wellness, and provides essential vitamins like B12, C, and A. Additionally, it supplies minerals such as iron, calcium, and phosphorus, which contribute to energy and bone strength.
Macro Impact
A Serving (240 g) of Seafood Paella contains 360 calories, 19.2 g of protein, 43.2 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates43.2 / 313 g(14%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.9 g
- Insoluble Fiber2.9 g
- Total Sugars3.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat3.6 g
- Cholesterol108 / 300 mg(36%)
- Omega-30.84 g
- Omega-62.8 g
- Omega-94.8 g
- Oleic Acid4.3 g
- Capric Acid0 g
- Erucic Acid0.24 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.72 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0.24 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0.12 g
- Eicosapentaenoic Acid (EPA)0.36 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein19.2 / 56 g(34%)
Amino Acids
- Lysine1.7 g
- Serine0.91 g
- Valine1.1 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.91 g
- Taurine84 mg
- Arginine1 g
- Histidine0.41 g
- Threonine0.71 g
- Isoleucine0.91 g
- Methionine0.51 g
- Tryptophan0.2 g
- Glutamic Acid3.1 g
- Aspartic Acid2 g
- Phenylalanine0.91 g
- Glycine0.81 g
- Leucine1.8 g
- Tyrosine0.71 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C7.2 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3.6 / 15 mg(24%)
- Vitamin K4.8 / 120 ug(4%)
- Vitamin B60.36 / 1.3 mg(28%)
- Vitamin B122.9 / 2.4 ug(120%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)4.8 / 16 mg(30%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.96 / 5 mg(19%)
- Biotin7.2 / 30 ug(24%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium72 / 1,000 mg(7%)
- Iron2.4 / 8 mg(30%)
- Magnesium48 / 420 mg(11%)
- Phosphorus288 / 700 mg(41%)
- Potassium360 / 3,400 mg(11%)
- Sodium720 / 2,300 mg(31%)
- Zinc1.9 / 11 mg(17%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium72 / 55 ug(131%)
- Iodine48 / 150 ug(32%)
- Chromium4.8 / 35 ug(14%)
- Molybdenum12 / 45 ug(27%)
- Chloride480 / 2,300 mg(21%)
Other
- Water156 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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