Caballo Bayo
Caballo Bayo provides a balanced source of energy with moderate calories and a notable protein content, making it suitable for active lifestyles. It contains beneficial carbohydrates and fats, along with dietary fiber that supports digestive health. This vegetable also delivers essential minerals such as potassium, phosphorus, and zinc which contribute to overall wellbeing. Vitamins A, C, and K add to its nutritional profile by supporting vital body functions and the immune system.
Macro Impact
A Serving (400 g) of Caballo Bayo contains 700 calories, 35 g of protein, 70 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat2 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.2 g
- Omega-63 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.7 g
- Serine1.8 g
- Valine2.1 g
- Alanine2.5 g
- Cystine0.36 g
- Cysteine0.57 g
- Proline2.1 g
- Taurine50 mg
- Arginine2.5 g
- Histidine0.71 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine0.71 g
- Tryptophan0.36 g
- Glutamic Acid4.3 g
- Aspartic Acid2.8 g
- Phenylalanine1.6 g
- Glycine2.5 g
- Leucine2.8 g
- Tyrosine1.6 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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