Peanuts
Peanuts are a protein-rich snack ideal for providing energy and supporting muscle health. Their high content of mainly unsaturated fats offers a substantial and beneficial calorie source when eaten in moderation. They are an excellent source of dietary fiber, which aids healthy digestion. Additionally, peanuts provide important minerals like magnesium, iron, and potassium that contribute to overall wellness.
Macro Impact
A Serving (28 g) of Peanuts contains 159 calories, 7.2 g of protein, 4.5 g of carbohydrates, and 13.8 g of fat.
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.5 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.81 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.8 / 83 g(17%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat4.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-64.4 g
- Omega-90.36 g
- Oleic Acid5.6 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.31 g
- Caprylic Acid0 g
- Linoleic Acid4.4 g
- Myristic Acid0.01 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.84 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.26 g
- Serine0.36 g
- Valine0.3 g
- Alanine0.29 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.86 g
- Histidine0.18 g
- Threonine0.25 g
- Isoleucine0.25 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid1.5 g
- Aspartic Acid0.88 g
- Phenylalanine0.39 g
- Glycine0.44 g
- Leucine0.47 g
- Tyrosine0.29 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.3 / 15 mg(16%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate67.2 / 400 ug(17%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin8.4 / 30 ug(28%)
- Choline14.7 / 550 mg(3%)
Minerals
- Calcium25.8 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium47 / 420 mg(11%)
- Phosphorus105.3 / 700 mg(15%)
- Potassium197.4 / 3,400 mg(6%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.92 / 11 mg(8%)
- Copper0.32 / 0.9 mg(35%)
- Manganese0.54 / 2.3 mg(23%)
- Selenium2 / 55 ug(4%)
- Iodine0.14 / 150 ug(0%)
- Chromium2.2 / 35 ug(6%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
