Peanut Flour
Peanut flour is an excellent source of protein, making it a great option for those looking to add plant-based nutrients to their diet. It is rich in dietary fiber, which supports healthy digestion and helps promote fullness. Packed with essential minerals like potassium, phosphorus, and zinc, it contributes to key bodily functions. The fat content is moderate, with low saturated fats, making it a nutritious and flavorful ingredient.
Macro Impact
A Serving (30 g) of Peanut Flour contains 128 calories, 10.1 g of protein, 9.4 g of carbohydrates, and 6.6 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates9.4 / 313 g(3%)
- Dietary Fiber4.7 / 38 g(12%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.2 g
- Total Sugars1.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat0.91 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat2.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-62.1 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid0 g
- Palmitic Acid0.69 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.1 / 56 g(18%)
Amino Acids
- Lysine0.36 g
- Serine0.5 g
- Valine0.43 g
- Alanine0.4 g
- Cystine0.07 g
- Cysteine0.06 g
- Proline0.45 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.26 g
- Threonine0.35 g
- Isoleucine0.36 g
- Methionine0.12 g
- Tryptophan0.1 g
- Glutamic Acid2.1 g
- Aspartic Acid1.2 g
- Phenylalanine0.53 g
- Glycine0.61 g
- Leucine0.66 g
- Tyrosine0.41 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)3.4 / 16 mg(22%)
- Folate39.9 / 400 ug(10%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin5.1 / 30 ug(17%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium39 / 1,000 mg(4%)
- Iron1.4 / 8 mg(18%)
- Magnesium14.4 / 420 mg(3%)
- Phosphorus152.4 / 700 mg(22%)
- Potassium408 / 3,400 mg(12%)
- Sodium0.3 / 2,300 mg(0%)
- Zinc1.8 / 11 mg(16%)
- Copper0.61 / 0.9 mg(68%)
- Manganese1.3 / 2.3 mg(55%)
- Selenium2.1 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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