Sunflower Seed Butter
Sunflower seed butter is a great source of plant-based protein and healthy fats, with a moderate amount of saturated fats. Its rich fiber content supports digestion and promotes fullness. It also provides valuable vitamin E and essential minerals like magnesium, phosphorus, and iron for daily wellness. Perfect for adding a nutritious and flavorful boost to your snacks.
Macro Impact
A Serving (32 g) of Sunflower Seed Butter contains 197 calories, 5.5 g of protein, 7.5 g of carbohydrates, and 17.7 g of fat.
Calorie Burn
How long would it take to burn off 197 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates7.5 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.54 g
- Insoluble Fiber1.3 g
- Total Sugars3.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.7 / 83 g(21%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.01 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat3.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-63.1 g
- Omega-912.4 g
- Oleic Acid12.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.65 g
- Caprylic Acid0 g
- Linoleic Acid3.1 g
- Myristic Acid0 g
- Palmitic Acid0.6 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.17 g
- Serine0.27 g
- Valine0.32 g
- Alanine0.28 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.56 g
- Histidine0.16 g
- Threonine0.23 g
- Isoleucine0.27 g
- Methionine0.14 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.59 g
- Phenylalanine0.3 g
- Glycine0.36 g
- Leucine0.42 g
- Tyrosine0.14 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.86 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E7.3 / 15 mg(49%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(13%)
- Folate75.8 / 400 ug(19%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium20.5 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium99.5 / 420 mg(24%)
- Phosphorus213.1 / 700 mg(30%)
- Potassium184.3 / 3,400 mg(5%)
- Sodium0.96 / 2,300 mg(0%)
- Zinc1.6 / 11 mg(14%)
- Copper0.51 / 0.9 mg(57%)
- Manganese0.66 / 2.3 mg(29%)
- Selenium33.4 / 55 ug(61%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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