Shakes
This shake is a tasty and energizing drink, providing a moderate amount of protein to support muscle maintenance. It contains a balanced amount of fats, including a notable portion of saturated fats. The shake delivers a good source of calcium, important for bone health, along with moderate levels of total sugars for a quick energy boost. Rich in potassium and phosphorus, it makes for a nutritious and flavorful beverage choice.
Macro Impact
A 100 g of Shakes contains 147 calories, 2.3 g of protein, 19 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.11 g
- Total Sugars16.1 g
- Added Sugars14.8 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates2.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat4.7 / 25 g(19%)
- Trans Fat0.21 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.42 g
- Cholesterol35.9 / 300 mg(12%)
- Omega-30.02 g
- Omega-60.4 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0.17 g
- Erucic Acid0 g
- Lauric Acid0.32 g
- Stearic Acid1.1 g
- Caprylic Acid0.11 g
- Linoleic Acid0.38 g
- Myristic Acid0.74 g
- Palmitic Acid1.7 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.22 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.16 g
- Taurine1.1 mg
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.11 g
- Isoleucine0.16 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.42 g
- Aspartic Acid0.23 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.25 g
- Tyrosine0.07 g
Vitamins
- Vitamin A52.9 / 900 ug(6%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin D0.53 / 15 ug(4%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium74 / 1,000 mg(7%)
- Iron0.06 / 8 mg(1%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus52.9 / 700 mg(8%)
- Potassium84.6 / 3,400 mg(2%)
- Sodium96.2 / 2,300 mg(4%)
- Zinc0.25 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.1 / 55 ug(4%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.11 / 35 ug(0%)
- Molybdenum0.63 / 45 ug(1%)
- Chloride148 / 2,300 mg(6%)
Other
- Water74 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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