Bean Soup With Sausage
This hearty stew provides a satisfying amount of protein for muscle support and satiety. It is a good source of dietary fiber, aiding digestive health and promoting fullness. The moderate fat content, including some saturated fats, adds richness without overwhelming. Additionally, it delivers key vitamins like vitamin C and B12, along with essential minerals such as iron and potassium.
Macro Impact
A 100 g of Bean Soup With Sausage contains 153 calories, 6.1 g of protein, 15.3 g of carbohydrates, and 7.5 g of fat.
Calorie Burn
How long would it take to burn off 153 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.3 / 313 g(5%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.7 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.14 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.1 g
- Cholesterol19.4 / 300 mg(6%)
- Omega-30.08 g
- Omega-61.8 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid1.3 g
- Caprylic Acid0.03 g
- Linoleic Acid1.7 g
- Myristic Acid0.33 g
- Palmitic Acid0.97 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein6.1 / 56 g(11%)
Amino Acids
- Lysine0.45 g
- Serine0.28 g
- Valine0.28 g
- Alanine0.39 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.39 g
- Taurine5.6 mg
- Arginine0.34 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.28 g
- Methionine0.17 g
- Tryptophan0.11 g
- Glutamic Acid0.85 g
- Aspartic Acid0.68 g
- Phenylalanine0.28 g
- Glycine0.34 g
- Leucine0.51 g
- Tyrosine0.23 g
Vitamins
- Vitamin A55.6 / 900 ug(6%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K4.2 / 120 ug(3%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.56 / 2.4 ug(23%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate27.8 / 400 ug(7%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.4 / 30 ug(5%)
- Choline19.4 / 550 mg(4%)
Minerals
- Calcium22.2 / 1,000 mg(2%)
- Iron0.97 / 8 mg(12%)
- Magnesium13.9 / 420 mg(3%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium152.8 / 3,400 mg(4%)
- Sodium222.2 / 2,300 mg(10%)
- Zinc0.69 / 11 mg(6%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium5.6 / 55 ug(10%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride333.3 / 2,300 mg(14%)
Other
- Water83.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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