Pastrami Sandwich
The pastrami sandwich provides a high amount of protein, supporting muscle maintenance and satiety. It contains moderate amounts of fats, ensuring a balanced nutritional profile. Rich in essential minerals such as iron, calcium, and zinc, it contributes to overall wellness. The dietary fiber content also promotes healthy digestion.
Macro Impact
A Serving (170 g) of Pastrami Sandwich contains 333 calories, 25.5 g of protein, 39.8 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 333 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates39.8 / 313 g(13%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.6 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1.4 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.17 g
- Omega-61.2 g
- Omega-92.6 g
- Oleic Acid2.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.85 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid1 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25.5 / 56 g(46%)
Amino Acids
- Lysine2.1 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.43 g
- Cysteine0.43 g
- Proline1.4 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.7 g
- Threonine0.97 g
- Isoleucine1.1 g
- Methionine0.56 g
- Tryptophan0.34 g
- Glutamic Acid4.2 g
- Aspartic Acid2.5 g
- Phenylalanine1.3 g
- Glycine1.4 g
- Leucine1.9 g
- Tyrosine0.97 g
Vitamins
- Vitamin A204 / 900 ug(23%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K8.5 / 120 ug(7%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate68 / 400 ug(17%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin5.1 / 30 ug(17%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium136 / 1,000 mg(14%)
- Iron3.4 / 8 mg(43%)
- Magnesium34 / 420 mg(8%)
- Phosphorus255 / 700 mg(36%)
- Potassium340 / 3,400 mg(10%)
- Sodium1,445 / 2,300 mg(63%)
- Zinc3.4 / 11 mg(31%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.68 / 2.3 mg(30%)
- Selenium42.5 / 55 ug(77%)
- Iodine17 / 150 ug(11%)
- Chromium3.4 / 35 ug(10%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride255 / 2,300 mg(11%)
Other
- Water102 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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