Pastrami Sub
The Pastrami Sub provides a satisfying amount of high-quality protein, supporting muscle health and energy. It contains a balanced mix of carbohydrates and fats, with moderate saturated fat content. This sandwich is also rich in minerals such as calcium, iron, and zinc, vital for daily bodily functions. A range of B vitamins and vitamin A add nutritional depth, making it a flavorful and nourishing choice.
Macro Impact
A Serving (300 g) of Pastrami Sub contains 720 calories, 40 g of protein, 57 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 720 calories?
- Walking3.5 mph, moderate pace128 min
- YogaModerate effort, gentle pace183 min
- SwimmingFreestyle, moderate effort95 min
- Biking12–14 mph, moderate effort69 min
- StairsStair climbing, moderate pace91 min
- Running5 mph (12 min/mile)66 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates57 / 313 g(18%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat15.2 / 25 g(61%)
- Trans Fat0.5 g
- Monounsaturated Fat15.2 g
- Polyunsaturated Fat7 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.2 g
- Omega-66.5 g
- Omega-94.7 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid6.1 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.3 g
- Serine1.8 g
- Valine2.5 g
- Alanine2.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline3.5 g
- Taurine50 mg
- Arginine2.2 g
- Histidine1.1 g
- Threonine1.7 g
- Isoleucine2 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid5.4 g
- Aspartic Acid3.5 g
- Phenylalanine1.8 g
- Glycine2.2 g
- Leucine3.7 g
- Tyrosine0.9 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium2,360 / 2,300 mg(103%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,645 / 2,300 mg(158%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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