Whole Wheat Ziti
Whole wheat ziti is a nutritious pasta that stands out for its high fiber content, promoting healthy digestion and prolonged fullness. It provides a solid amount of protein to support muscle maintenance. Its low saturated fat level suits balanced diets. Additionally, it offers key minerals such as iron, magnesium, and phosphorus which contribute to overall bodily functions.
Macronutrient distribution
A Serving (56 g) of Whole Wheat Ziti contains 200 calories, 7.6 g of protein, 41 g of carbohydrates, and 1.5 g of fat.
- Protein
- 7.6 g15%
- Carbs
- 41 g79%
- Fat
- 1.5 g7%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber5.7 / 38 g(15%)
- Total Sugars1.4 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.21 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.16 g
- Polyunsaturated Fat0.54 g
- Omega-30.03 g
- Omega-60.51 g
- Omega-90.16 g
- Oleic Acid0.16 g
- Erucic Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.51 g
- Myristic Acid0 g
- Palmitic Acid0.18 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein7.6 / 56 g(14%)
Vitamins
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)4.7 / 16 mg(29%)
- Folate52.6 / 400 ug(13%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Choline3.4 / 550 mg(1%)
Minerals
- Calcium15.1 / 1,000 mg(2%)
- Iron1.9 / 8 mg(24%)
- Magnesium61 / 420 mg(15%)
- Phosphorus164.6 / 700 mg(24%)
- Potassium208.9 / 3,400 mg(6%)
- Sodium5.4 / 2,300 mg(0%)
- Zinc1.4 / 11 mg(13%)
- Copper0.25 / 0.9 mg(27%)
- Manganese1.4 / 2.3 mg(59%)
- Selenium41.8 / 55 ug(76%)
Other
- Water4.9 / 3,700 g(0%)
Sources
- USDA Standard Reference, LegacyPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
- USDA Standard Reference, LegacyPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
- USDA Standard Reference, LegacyPasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
- OpenNutritionOpen-source nutrition database
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