Whole Wheat Macaroni
Whole wheat macaroni is a nutritious carbohydrate source with a notable protein content and very low fat levels, perfect for a balanced diet. Its richness in dietary fiber aids digestive health and helps maintain fullness. It provides essential minerals such as iron, magnesium, and potassium that support various body functions. Additionally, it offers vitamin B6, vitamin E, calcium, and zinc, contributing to overall wellness.
Macronutrient distribution
A Serving (57 g) of Whole Wheat Macaroni contains 198 calories, 8.3 g of protein, 42.8 g of carbohydrates, and 0.8 g of fat.
- Protein
- 8.3 g16%
- Carbs
- 42.8 g81%
- Fat
- 0.8 g3%
of calories
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates42.8 / 313 g(14%)
- Dietary Fiber4.7 / 38 g(12%)
- Soluble Fiber1.1 g
- Insoluble Fiber3.6 g
- Total Sugars1.7 g
- Other Carbohydrates36.3 g
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.54 g
- Omega-60.54 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Stearic Acid0.01 g
- Linoleic Acid0.54 g
- Myristic Acid0 g
- Palmitic Acid0.14 g
Protein
- Protein8.3 / 56 g(15%)
Amino Acids
- Lysine0.18 g
- Serine0.41 g
- Valine0.36 g
- Alanine0.26 g
- Cystine0.17 g
- Proline0.89 g
- Arginine0.29 g
- Histidine0.2 g
- Threonine0.22 g
- Isoleucine0.32 g
- Methionine0.13 g
- Tryptophan0.11 g
- Glutamic Acid2.9 g
- Aspartic Acid0.38 g
- Phenylalanine0.41 g
- Glycine0.3 g
- Leucine0.57 g
- Tyrosine0.22 g
Vitamins
- Vitamin E0.44 / 15 mg(3%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.28 / 1.2 mg(23%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate32.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium22.8 / 1,000 mg(2%)
- Iron2.1 / 8 mg(26%)
- Magnesium81.5 / 420 mg(19%)
- Phosphorus147.1 / 700 mg(21%)
- Potassium122.5 / 3,400 mg(4%)
- Sodium4.6 / 2,300 mg(0%)
- Zinc1.4 / 11 mg(12%)
- Copper0.26 / 0.9 mg(29%)
- Manganese1.7 / 2.3 mg(76%)
- Selenium17.1 / 55 ug(31%)
Other
- Water4.2 / 3,700 g(0%)
Sources
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