Whole Wheat Pasta Shells
Whole wheat pasta shells are a great source of dietary fiber, promoting digestive health and fullness. They provide a notable amount of protein while being low in fat, making them a nutritious option for any meal. Rich in key minerals like iron, magnesium, and phosphorus, they support overall vitality. The presence of B vitamins enhances energy metabolism, delivering a balanced and satisfying dish.
Macronutrient distribution
A Serving (56 g) of Whole Wheat Pasta Shells contains 196 calories, 7.3 g of protein, 40.9 g of carbohydrates, and 1.1 g of fat.
- Protein
- 7.3 g14%
- Carbs
- 40.9 g81%
- Fat
- 1.1 g5%
of calories
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates40.9 / 313 g(13%)
- Dietary Fiber5.6 / 38 g(15%)
- Soluble Fiber2.2 g
- Insoluble Fiber3.4 g
- Total Sugars1.1 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.5 g
- Omega-30.06 g
- Omega-60.45 g
- Omega-90.39 g
- Oleic Acid0.39 g
- Stearic Acid0.11 g
- Linoleic Acid0.45 g
- Myristic Acid0.06 g
- Palmitic Acid0.17 g
- Linolenic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.45 g
- Serine0.39 g
- Valine0.5 g
- Alanine0.39 g
- Cystine0.11 g
- Cysteine0.17 g
- Proline0.56 g
- Arginine0.56 g
- Histidine0.22 g
- Threonine0.28 g
- Isoleucine0.39 g
- Methionine0.17 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid0.67 g
- Phenylalanine0.5 g
- Glycine0.45 g
- Leucine0.62 g
- Tyrosine0.28 g
Vitamins
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate22.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.7 / 30 ug(6%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium44.8 / 420 mg(11%)
- Phosphorus112 / 700 mg(16%)
- Potassium140 / 3,400 mg(4%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.56 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.84 / 2.3 mg(37%)
- Selenium14 / 55 ug(25%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum8.4 / 45 ug(19%)
Other
- Water6.2 / 3,700 g(0%)
Sources
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