Whole Wheat Angel Hair Pasta
Whole wheat angel hair pasta offers a nutritious option with moderate calories and a notable protein content. It is rich in dietary fiber, supporting healthy digestion and sustained fullness. This pasta also provides essential minerals such as iron, magnesium, and phosphorus for everyday wellness. Its low fat and sugar levels make it a great choice for a balanced diet.
Macronutrient distribution
A Serving (56 g) of Whole Wheat Angel Hair Pasta contains 195 calories, 8.2 g of protein, 42 g of carbohydrates, and 0.78 g of fat.
- Protein
- 8.2 g16%
- Carbs
- 42 g81%
- Fat
- 0.8 g3%
of calories
Calorie Burn
How long would it take to burn off 195 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars1.1 g
Fats
- Total Fat0.78 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.39 g
- Omega-60.39 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Linoleic Acid0.39 g
Protein
- Protein8.2 / 56 g(15%)
Amino Acids
- Lysine0.28 g
- Serine0.39 g
- Valine0.39 g
- Alanine0.45 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.56 g
- Arginine0.5 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.34 g
- Methionine0.17 g
- Tryptophan0.11 g
- Glutamic Acid1.8 g
- Aspartic Acid0.84 g
- Phenylalanine0.45 g
- Glycine0.45 g
- Leucine0.56 g
- Tyrosine0.28 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate16.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.7 / 30 ug(6%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron1.6 / 8 mg(20%)
- Magnesium43.7 / 420 mg(10%)
- Phosphorus123.2 / 700 mg(18%)
- Potassium124.9 / 3,400 mg(4%)
- Sodium3.9 / 2,300 mg(0%)
- Zinc0.78 / 11 mg(7%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.67 / 2.3 mg(29%)
- Selenium14.6 / 55 ug(26%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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