Somen
Somen is a light pasta with a moderate calorie content and very low fat levels, making it suitable for a balanced diet. It offers a good amount of protein and complex carbohydrates, providing steady energy. The presence of dietary fiber supports digestive health, while minerals like iron and phosphorus contribute to overall wellbeing. An excellent choice for those who want a tasty and nourishing meal without excess fats or sugars.
Macronutrient distribution
A Serving (56.7 g) of Somen contains 202 calories, 6.4 g of protein, 43.7 g of carbohydrates, and 0.19 g of fat.
- Protein
- 6.4 g13%
- Carbs
- 43.7 g87%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates43.7 / 313 g(14%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.34 g
- Insoluble Fiber1.1 g
- Total Sugars0.28 g
Fats
- Total Fat0.19 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.11 g
- Omega-30.01 g
- Omega-60.1 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0.1 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein6.4 / 56 g(11%)
Amino Acids
- Lysine0.12 g
- Serine0.3 g
- Valine0.27 g
- Alanine0.19 g
- Cystine0.18 g
- Proline0.7 g
- Arginine0.23 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.24 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid2.3 g
- Aspartic Acid0.26 g
- Phenylalanine0.31 g
- Glycine0.2 g
- Leucine0.44 g
- Tyrosine0.16 g
Vitamins
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate3.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Choline7.9 / 550 mg(1%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.83 / 8 mg(10%)
- Magnesium3.2 / 420 mg(1%)
- Phosphorus42.9 / 700 mg(6%)
- Potassium46.1 / 3,400 mg(1%)
- Sodium255.5 / 2,300 mg(11%)
- Zinc0.35 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium8.5 / 55 ug(15%)
Other
- Water5.7 / 3,700 g(0%)
Sources
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