Buckwheat Noodles
Buckwheat noodles provide a balanced source of energy with their rich carbohydrate content and moderate calories. They are notable for their high protein levels and significant fiber content, which supports digestive health. The noodles are very low in saturated fats, making them a light and healthy choice. They also deliver valuable minerals such as iron, magnesium, and phosphorus that contribute to overall well-being.
Macronutrient distribution
A Serving (56 g) of Buckwheat Noodles contains 188 calories, 8.1 g of protein, 41.8 g of carbohydrates, and 0.4 g of fat.
- Protein
- 8.1 g16%
- Carbs
- 41.8 g82%
- Fat
- 0.4 g2%
of calories
Calorie Burn
How long would it take to burn off 188 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates41.8 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Other Carbohydrates38.8 g
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.12 g
- Omega-30.01 g
- Omega-60.11 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.11 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.34 g
- Serine0.41 g
- Valine0.4 g
- Alanine0.39 g
- Cystine0.15 g
- Proline0.49 g
- Arginine0.5 g
- Histidine0.19 g
- Threonine0.28 g
- Isoleucine0.31 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.7 g
- Aspartic Acid0.59 g
- Phenylalanine0.35 g
- Glycine0.53 g
- Leucine0.52 g
- Tyrosine0.17 g
Vitamins
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.27 / 1.2 mg(22%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate33.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.53 / 5 mg(11%)
Minerals
- Calcium19.6 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium53.2 / 420 mg(13%)
- Phosphorus142.2 / 700 mg(20%)
- Potassium141.1 / 3,400 mg(4%)
- Sodium443.5 / 2,300 mg(19%)
- Zinc0.96 / 11 mg(9%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium4.1 / 55 ug(7%)
- Iodine7.6 / 150 ug(5%)
- Chromium4.1 / 35 ug(12%)
- Molybdenum18.5 / 45 ug(41%)
Other
- Water3.9 / 3,700 g(0%)
Sources
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