Macaroni
Macaroni provide a great source of energy with their high carbohydrate content. They offer a good amount of protein, supporting muscle maintenance, and are low in saturated fat, making them a light choice. Rich in dietary fiber, they contribute to digestive health. They also supply essential minerals such as iron, magnesium, and phosphorus, important for metabolism and overall well-being.
Macronutrient distribution
A Serving (56 g) of Macaroni contains 211 calories, 7.7 g of protein, 41.1 g of carbohydrates, and 1.2 g of fat.
- Protein
- 7.7 g15%
- Carbs
- 41.1 g80%
- Fat
- 1.2 g5%
of calories
Calorie Burn
How long would it take to burn off 211 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates41.1 / 313 g(13%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.53 g
- Insoluble Fiber1.1 g
- Total Sugars0.74 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.43 g
- Omega-30.03 g
- Omega-60.4 g
- Omega-90.17 g
- Oleic Acid0.15 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.02 g
- Linoleic Acid0.4 g
- Myristic Acid0.01 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein7.7 / 56 g(14%)
Amino Acids
- Lysine0.18 g
- Serine0.36 g
- Valine0.35 g
- Alanine0.26 g
- Cystine0.15 g
- Proline0.93 g
- Arginine0.28 g
- Histidine0.17 g
- Threonine0.27 g
- Isoleucine0.3 g
- Methionine0.08 g
- Tryptophan0.11 g
- Glutamic Acid2.7 g
- Aspartic Acid0.37 g
- Phenylalanine0.4 g
- Glycine0.26 g
- Leucine0.59 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.52 / 1.2 mg(43%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate123.8 / 400 ug(31%)
- Pantothenic Acid (B5)0.73 / 5 mg(15%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium9.3 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium24 / 420 mg(6%)
- Phosphorus77.3 / 700 mg(11%)
- Potassium58.6 / 3,400 mg(2%)
- Sodium1.3 / 2,300 mg(0%)
- Zinc0.68 / 11 mg(6%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium35.1 / 55 ug(64%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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