Spaghetti
Spaghetti provide a substantial energy boost, perfect for an active lifestyle. They are rich in complex carbohydrates, offering a steady source of energy throughout the day. The pasta also contains a notable amount of protein and fiber, which support fullness and digestive health. Essential minerals such as iron and magnesium help maintain vital bodily functions.
Macronutrient distribution
A Serving (56 g) of Spaghetti contains 206 calories, 7.6 g of protein, 40.2 g of carbohydrates, and 1.2 g of fat.
- Protein
- 7.6 g15%
- Carbs
- 40.2 g80%
- Fat
- 1.2 g5%
of calories
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates40.2 / 313 g(13%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.73 g
- Insoluble Fiber1.6 g
- Total Sugars0.73 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.41 g
- Omega-60.41 g
- Omega-90.17 g
- Oleic Acid0.16 g
- Lauric Acid0.01 g
- Stearic Acid0.02 g
- Linoleic Acid0.39 g
- Myristic Acid0.01 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7.6 / 56 g(14%)
Amino Acids
- Lysine0.17 g
- Serine0.35 g
- Valine0.34 g
- Alanine0.25 g
- Cystine0.15 g
- Proline0.9 g
- Arginine0.27 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.29 g
- Methionine0.08 g
- Tryptophan0.11 g
- Glutamic Acid2.6 g
- Aspartic Acid0.36 g
- Phenylalanine0.38 g
- Glycine0.25 g
- Leucine0.57 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.36 / 1.2 mg(30%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate94.6 / 400 ug(24%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium23.5 / 420 mg(6%)
- Phosphorus75.6 / 700 mg(11%)
- Potassium57.1 / 3,400 mg(2%)
- Sodium1.1 / 2,300 mg(0%)
- Zinc0.66 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium34.2 / 55 ug(62%)
Other
- Water6.7 / 3,700 g(0%)
Sources
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