Penne
Penne provide a great source of energy with their high complex carbohydrate content, perfect for fueling your day. They offer a supportive protein amount alongside low saturated fat levels, making them a balanced choice. Rich in dietary fiber, they help promote a healthy digestive system. Additionally, penne supply essential minerals such as iron, magnesium, and phosphorus, which contribute to overall bodily function.
Macronutrient distribution
A Serving (56 g) of Penne contains 197 calories, 6.9 g of protein, 39.9 g of carbohydrates, and 1.1 g of fat.
- Protein
- 6.9 g14%
- Carbs
- 39.9 g81%
- Fat
- 1.1 g5%
of calories
Calorie Burn
How long would it take to burn off 197 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates39.9 / 313 g(13%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber1.1 g
- Total Sugars1.1 g
- Other Carbohydrates37.3 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.62 g
- Omega-30.06 g
- Omega-60.56 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Stearic Acid0.06 g
- Linoleic Acid0.56 g
- Myristic Acid0.03 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.27 g
- Serine0.34 g
- Valine0.39 g
- Alanine0.32 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.36 g
- Arginine0.41 g
- Histidine0.16 g
- Threonine0.25 g
- Isoleucine0.32 g
- Methionine0.09 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid0.82 g
- Phenylalanine0.41 g
- Glycine0.32 g
- Leucine0.59 g
- Tyrosine0.27 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin2.2 / 30 ug(7%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.84 / 8 mg(11%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus56 / 700 mg(8%)
- Potassium59.9 / 3,400 mg(2%)
- Zinc0.39 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium11.2 / 55 ug(20%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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