Gemelli
Gemelli pasta offers a light yet nutritious option with low fat content and balanced calories. Its carbohydrate richness provides ample energy for daily activities. The protein content helps support muscle maintenance, while dietary fiber aids in healthy digestion. Additionally, this pasta serves as a good source of iron, phosphorus, and folate, important for various bodily functions.
Macronutrient distribution
A Serving (56.7 g) of Gemelli contains 199 calories, 7.9 g of protein, 39.7 g of carbohydrates, and 0.57 g of fat.
- Protein
- 7.9 g16%
- Carbs
- 39.7 g81%
- Fat
- 0.6 g3%
of calories
Calorie Burn
How long would it take to burn off 199 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates39.7 / 313 g(13%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.1 g
- Total Sugars1.7 g
Fats
- Total Fat0.57 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.28 g
- Omega-30.03 g
- Omega-60.26 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Stearic Acid0.05 g
- Linoleic Acid0.26 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0.26 g
- Serine0.4 g
- Valine0.35 g
- Alanine0.4 g
- Cysteine0.11 g
- Proline0.61 g
- Arginine0.43 g
- Histidine0.19 g
- Threonine0.24 g
- Isoleucine0.3 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid2.2 g
- Aspartic Acid0.79 g
- Phenylalanine0.4 g
- Glycine0.32 g
- Leucine0.56 g
- Tyrosine0.22 g
Vitamins
- Vitamin E0.06 / 15 mg(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate56.7 / 400 ug(14%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.1 / 30 ug(4%)
- Choline7.9 / 550 mg(1%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus56.7 / 700 mg(8%)
- Potassium79.4 / 3,400 mg(2%)
- Sodium1.1 / 2,300 mg(0%)
- Zinc0.34 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium7.9 / 55 ug(14%)
Other
- Water6.8 / 3,700 g(0%)
Sources
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