Conchiglie
Conchiglie pasta provides a substantial source of energy thanks to its high carbohydrate content. It also supplies a moderate amount of protein important for muscle maintenance. The presence of dietary fiber supports healthy digestion, making it a balanced choice. Additionally, it contains essential minerals like potassium, iron, and phosphorus, along with folate, contributing to overall nutritional value.
Macronutrient distribution
A Serving (56 g) of Conchiglie contains 196 calories, 6.7 g of protein, 40.3 g of carbohydrates, and 0.84 g of fat.
- Protein
- 6.7 g14%
- Carbs
- 40.3 g82%
- Fat
- 0.8 g4%
of calories
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates40.3 / 313 g(13%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.1 g
- Total Sugars1.1 g
Fats
- Total Fat0.84 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.34 g
- Omega-60.34 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Stearic Acid0.06 g
- Linoleic Acid0.34 g
- Palmitic Acid0.11 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.22 g
- Serine0.28 g
- Valine0.34 g
- Alanine0.39 g
- Cysteine0.11 g
- Proline0.45 g
- Arginine0.45 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.28 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.7 g
- Aspartic Acid0.73 g
- Phenylalanine0.28 g
- Glycine0.34 g
- Leucine0.5 g
- Tyrosine0.22 g
Vitamins
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.1 / 30 ug(4%)
- Choline7.8 / 550 mg(1%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron0.84 / 8 mg(11%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus56 / 700 mg(8%)
- Potassium84 / 3,400 mg(2%)
- Sodium1.1 / 2,300 mg(0%)
- Zinc0.39 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium8.4 / 55 ug(15%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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