Bucatini
Bucatini are a great source of energy thanks to their high complex carbohydrate content, perfect to fuel your day. They offer a good amount of protein that supports muscle maintenance. With low fat and sugar levels, this pasta is a light and versatile choice for any meal. It also provides valuable fiber, iron, and folate, contributing to a balanced diet.
Macronutrient distribution
A Serving (57 g) of Bucatini contains 211 calories, 7.4 g of protein, 41.6 g of carbohydrates, and 0.86 g of fat.
- Protein
- 7.4 g15%
- Carbs
- 41.6 g82%
- Fat
- 0.9 g4%
of calories
Calorie Burn
How long would it take to burn off 211 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates41.6 / 313 g(13%)
- Dietary Fiber1.7 / 38 g(5%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.1 g
- Total Sugars1.7 g
Fats
- Total Fat0.86 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.57 g
- Omega-60.57 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Stearic Acid0.03 g
- Linoleic Acid0.57 g
- Myristic Acid0.03 g
- Palmitic Acid0.11 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.26 g
- Serine0.36 g
- Valine0.36 g
- Alanine0.26 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.36 g
- Arginine0.39 g
- Histidine0.17 g
- Threonine0.23 g
- Isoleucine0.32 g
- Methionine0.1 g
- Tryptophan0.13 g
- Glutamic Acid2 g
- Aspartic Acid0.98 g
- Phenylalanine0.36 g
- Glycine0.26 g
- Leucine0.52 g
- Tyrosine0.19 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate114 / 400 ug(28%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.1 / 30 ug(4%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus57 / 700 mg(8%)
- Potassium85.5 / 3,400 mg(3%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.46 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium17.1 / 55 ug(31%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water6.8 / 3,700 g(0%)
Sources
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