Fusilli
Fusilli provide a rich source of complex carbohydrates, offering sustained energy supply. They contain a notable amount of protein while remaining low in fat, including saturated fats. The pasta is also rich in dietary fiber, supporting digestive health, and supplies key minerals like iron, magnesium, and phosphorus. Additionally, it contributes B vitamins such as folate, which are important for overall well-being.
Macronutrient distribution
A Serving (57 g) of Fusilli contains 203 calories, 6.8 g of protein, 42.7 g of carbohydrates, and 1.1 g of fat.
- Protein
- 6.8 g13%
- Carbs
- 42.7 g82%
- Fat
- 1.1 g5%
of calories
Calorie Burn
How long would it take to burn off 203 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates42.7 / 313 g(14%)
- Dietary Fiber1.7 / 38 g(5%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.1 g
- Total Sugars1.1 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.46 g
- Polyunsaturated Fat0.23 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.29 g
- Serine0.33 g
- Valine0.42 g
- Alanine0.33 g
- Cysteine0.09 g
- Proline0.42 g
- Arginine0.42 g
- Histidine0.17 g
- Threonine0.27 g
- Isoleucine0.33 g
- Methionine0.13 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.83 g
- Phenylalanine0.42 g
- Glycine0.25 g
- Leucine0.58 g
- Tyrosine0.25 g
Vitamins
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate57 / 400 ug(14%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron0.86 / 8 mg(11%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus57 / 700 mg(8%)
- Potassium68.4 / 3,400 mg(2%)
- Sodium1.1 / 2,300 mg(0%)
- Zinc0.34 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.29 / 2.3 mg(12%)
- Selenium8.5 / 55 ug(16%)
Other
- Water5.7 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
