Egg Noodles
Egg noodles provide a rich source of carbohydrates, perfect for sustained energy. They offer a notable amount of protein, supporting muscle maintenance and growth. High in iron and folate, they contribute to essential nutrient intake. With moderate saturated fat and a good fiber content, they make a balanced addition to your diet.
Macronutrient distribution
A Serving (56.7 g) of Egg Noodles contains 243 calories, 8 g of protein, 44.3 g of carbohydrates, and 3.6 g of fat.
- Protein
- 8 g13%
- Carbs
- 44.3 g73%
- Fat
- 3.6 g14%
of calories
Calorie Burn
How long would it take to burn off 243 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates44.3 / 313 g(14%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.4 g
- Total Sugars0.7 g
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat0.74 / 25 g(3%)
- Trans Fat0.05 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.96 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.05 g
- Omega-60.92 g
- Omega-91 g
- Oleic Acid0.94 g
- Stearic Acid0.13 g
- Linoleic Acid0.92 g
- Myristic Acid0.01 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.23 g
- Serine0.45 g
- Valine0.39 g
- Alanine0.29 g
- Cystine0.17 g
- Proline0.87 g
- Arginine0.34 g
- Histidine0.22 g
- Threonine0.24 g
- Isoleucine0.33 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid2.6 g
- Aspartic Acid0.43 g
- Phenylalanine0.42 g
- Glycine0.28 g
- Leucine0.64 g
- Tyrosine0.16 g
Vitamins
- Vitamin A10.5 / 900 ug(1%)
- Vitamin D0.18 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.51 / 1.2 mg(43%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)3.7 / 16 mg(23%)
- Folate147.4 / 400 ug(37%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Choline45.2 / 550 mg(8%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron2.6 / 8 mg(32%)
- Magnesium36.9 / 420 mg(9%)
- Phosphorus133.8 / 700 mg(19%)
- Potassium66.9 / 3,400 mg(2%)
- Sodium8.5 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium42 / 55 ug(76%)
Other
- Water5.7 / 3,700 g(0%)
Sources
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