Spinach-flavored Pasta
Spinach-flavored pasta provides a rich source of carbohydrates, ideal for sustained energy. It offers a notable amount of protein to support muscle health. Enriched with iron and calcium, it contributes to strong bones and healthy blood. The dietary fiber aids digestion, complemented by vitamins A, K, and folate that enhance overall nutrition.
Macronutrient distribution
A Serving (56 g) of Spinach-flavored Pasta contains 214 calories, 8.2 g of protein, 39.4 g of carbohydrates, and 2.5 g of fat.
- Protein
- 8.2 g15%
- Carbs
- 39.4 g74%
- Fat
- 2.5 g11%
of calories
Calorie Burn
How long would it take to burn off 214 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates39.4 / 313 g(13%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber1 g
- Total Sugars1.5 g
- Other Carbohydrates36.3 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.59 / 25 g(2%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.57 g
- Cholesterol53.2 / 300 mg(18%)
- Omega-30.08 g
- Omega-60.49 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Stearic Acid0.11 g
- Linoleic Acid0.49 g
- Myristic Acid0.01 g
- Palmitic Acid0.47 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein8.2 / 56 g(15%)
Amino Acids
- Lysine0.24 g
- Serine0.42 g
- Valine0.4 g
- Alanine0.29 g
- Cystine0.22 g
- Proline0.77 g
- Arginine0.35 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.35 g
- Methionine0.15 g
- Tryptophan0.11 g
- Glutamic Acid2.5 g
- Aspartic Acid0.44 g
- Phenylalanine0.41 g
- Glycine0.27 g
- Leucine0.59 g
- Tyrosine0.24 g
Vitamins
- Vitamin A50.4 / 900 ug(6%)
- Vitamin D6.2 / 15 ug(41%)
- Vitamin E0.94 / 15 mg(6%)
- Vitamin K84.8 / 120 ug(71%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.8 / 16 mg(23%)
- Folate180.9 / 400 ug(45%)
- Pantothenic Acid (B5)0.84 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline16.8 / 550 mg(3%)
Minerals
- Calcium31.4 / 1,000 mg(3%)
- Iron2.4 / 8 mg(29%)
- Magnesium45.9 / 420 mg(11%)
- Phosphorus108.1 / 700 mg(15%)
- Potassium198.8 / 3,400 mg(6%)
- Sodium40.3 / 2,300 mg(2%)
- Zinc1 / 11 mg(9%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium14 / 55 ug(25%)
Other
- Water4.9 / 3,700 g(0%)
Sources
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