Cooked Egg Noodles
Cooked egg noodles provide a moderate energy supply with a good amount of protein that supports muscle maintenance. They are a notable source of iron, which plays a key role in oxygen transport in the body. With low fat and sugars, they offer a light yet nutritious meal option. Additionally, they deliver folate, essential for healthy cell formation.
Macronutrient distribution
A Serving (160 g) of Cooked Egg Noodles contains 221 calories, 7.3 g of protein, 40.3 g of carbohydrates, and 3.3 g of fat.
- Protein
- 7.3 g13%
- Carbs
- 40.3 g73%
- Fat
- 3.3 g14%
of calories
Calorie Burn
How long would it take to burn off 221 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (160 g)
Carbohydrates
- Carbohydrates40.3 / 313 g(13%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.48 g
- Insoluble Fiber1.4 g
- Total Sugars0.64 g
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat0.67 / 25 g(3%)
- Trans Fat0.05 g
- Monounsaturated Fat0.93 g
- Polyunsaturated Fat0.88 g
- Cholesterol46.4 / 300 mg(15%)
- Omega-30.04 g
- Omega-60.84 g
- Omega-90.86 g
- Oleic Acid0.86 g
- Stearic Acid0.12 g
- Linoleic Acid0.84 g
- Myristic Acid0.01 g
- Palmitic Acid0.55 g
- Linolenic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.21 g
- Serine0.41 g
- Valine0.35 g
- Alanine0.26 g
- Cystine0.15 g
- Proline0.79 g
- Arginine0.31 g
- Histidine0.19 g
- Threonine0.22 g
- Isoleucine0.3 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid2.3 g
- Aspartic Acid0.39 g
- Phenylalanine0.38 g
- Glycine0.25 g
- Leucine0.58 g
- Tyrosine0.15 g
Vitamins
- Vitamin A9.6 / 900 ug(1%)
- Vitamin D6.4 / 15 ug(43%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.56 / 1.2 mg(47%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate147.2 / 400 ug(37%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Choline41.1 / 550 mg(7%)
Minerals
- Calcium19.2 / 1,000 mg(2%)
- Iron2.4 / 8 mg(29%)
- Magnesium33.6 / 420 mg(8%)
- Phosphorus121.6 / 700 mg(17%)
- Potassium60.8 / 3,400 mg(2%)
- Sodium8 / 2,300 mg(0%)
- Zinc1 / 11 mg(9%)
- Copper0.16 / 0.9 mg(17%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium38.2 / 55 ug(70%)
Other
- Water108.4 / 3,700 g(3%)
Sources
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