Pasta With Tomato Sauce
Pasta with tomato sauce offers a light and flavorful meal with moderate calories and a decent protein content. It contains low total and saturated fats, fitting well into balanced diets. Rich in carbohydrates and dietary fiber, it provides sustained energy and supports digestive health. Additionally, it supplies important vitamins such as vitamin A and C, along with minerals like iron and potassium, contributing to overall nutrition.
Macronutrient distribution
A Serving (140 g) of Pasta With Tomato Sauce contains 146 calories, 5.5 g of protein, 24.9 g of carbohydrates, and 2.6 g of fat.
- Protein
- 5.5 g15%
- Carbs
- 24.9 g69%
- Fat
- 2.6 g16%
of calories
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates24.9 / 313 g(8%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.98 g
- Insoluble Fiber1.4 g
- Total Sugars2.5 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.51 / 25 g(2%)
- Trans Fat0.01 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.74 g
- Omega-60.74 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Linoleic Acid0.73 g
- Myristic Acid0.02 g
- Palmitic Acid0.36 g
- Eicosenoic Acid0.04 g
- Docosahexaenoic Acid (DHA)0 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.11 g
- Serine0.23 g
- Valine0.2 g
- Alanine0.17 g
- Cystine0.1 g
- Proline0.54 g
- Arginine0.22 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid1.8 g
- Aspartic Acid0.33 g
- Phenylalanine0.23 g
- Glycine0.14 g
- Leucine0.32 g
- Tyrosine0.12 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate40.6 / 400 ug(10%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium22.4 / 420 mg(5%)
- Phosphorus61.6 / 700 mg(9%)
- Potassium196 / 3,400 mg(6%)
- Sodium267.4 / 2,300 mg(12%)
- Zinc0.49 / 11 mg(4%)
- Copper0.1 / 0.9 mg(12%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium14.1 / 55 ug(26%)
Other
- Water105.8 / 3,700 g(3%)
Sources
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