Capellini
Capellini is a light and nourishing pasta ideal for those seeking an energizing meal without heaviness. It is rich in complex carbohydrates, providing sustained energy throughout the day. The protein content supports muscle maintenance, while its moderate fiber level promotes digestive health. Additionally, it offers iron and folate, essential for metabolism and cellular well-being.
Macronutrient distribution
A Serving (56 g) of Capellini contains 202 calories, 7.3 g of protein, 40.9 g of carbohydrates, and 1 g of fat.
- Protein
- 7.3 g14%
- Carbs
- 40.9 g81%
- Fat
- 1 g4%
of calories
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates40.9 / 313 g(13%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.1 g
- Total Sugars1.7 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.5 g
- Stearic Acid0.06 g
- Myristic Acid0.03 g
- Palmitic Acid0.08 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.24 g
- Serine0.34 g
- Valine0.38 g
- Alanine0.34 g
- Cysteine0.1 g
- Proline0.57 g
- Arginine0.48 g
- Histidine0.19 g
- Threonine0.24 g
- Isoleucine0.34 g
- Methionine0.1 g
- Tryptophan0.15 g
- Glutamic Acid1.4 g
- Aspartic Acid0.86 g
- Phenylalanine0.48 g
- Glycine0.24 g
- Leucine0.62 g
- Tyrosine0.24 g
Vitamins
- Vitamin E0.34 / 15 mg(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.62 / 1.2 mg(51%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate198.8 / 400 ug(50%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Choline11.2 / 550 mg(2%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium12.9 / 420 mg(3%)
- Phosphorus61.6 / 700 mg(9%)
- Potassium112 / 3,400 mg(3%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.56 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium16.8 / 55 ug(31%)
- Molybdenum3.9 / 45 ug(9%)
Other
- Water6.7 / 3,700 g(0%)
Sources
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