Angel Hair
Angel hair pasta is a great source of energy, thanks to its high carbohydrate content. It provides a notable amount of protein, helping support muscle maintenance. The rich fiber content aids digestion and promotes intestinal health. Additionally, it offers key minerals such as iron, potassium, and phosphorus, which are important for metabolic functions and overall wellness.
Macronutrient distribution
A Serving (57 g) of Angel Hair contains 190 calories, 7 g of protein, 41 g of carbohydrates, and 1 g of fat.
- Protein
- 7 g14%
- Carbs
- 41 g81%
- Fat
- 1 g5%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.4 g
- Total Sugars0.57 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.4 g
- Omega-60.34 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Stearic Acid0.23 g
- Linoleic Acid0.34 g
- Palmitic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.23 g
- Serine0.29 g
- Valine0.34 g
- Alanine0.29 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.29 g
- Arginine0.4 g
- Histidine0.17 g
- Threonine0.17 g
- Isoleucine0.29 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid1.7 g
- Aspartic Acid0.86 g
- Phenylalanine0.29 g
- Glycine0.23 g
- Leucine0.46 g
- Tyrosine0.17 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.91 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.11 / 1.2 mg(10%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)3.6 / 16 mg(23%)
- Folate114 / 400 ug(28%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin0.57 / 30 ug(2%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus62.1 / 700 mg(9%)
- Potassium61 / 3,400 mg(2%)
- Sodium8.5 / 2,300 mg(0%)
- Zinc0.34 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium17.1 / 55 ug(31%)
Other
- Water5.7 / 3,700 g(0%)
Sources
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