Gluten-free Angel Hair
This gluten-free pasta offers a great energy boost with its high carbohydrate content and low fat levels. It provides a notable amount of protein, helping to maintain a balanced diet. The dietary fiber supports digestive health, while minerals like iron, magnesium, and potassium add valuable nutrients. A tasty and wholesome choice for those seeking a light and nourishing meal.
Macronutrient distribution
A Serving (56 g) of Gluten-free Angel Hair contains 201 calories, 4.6 g of protein, 42 g of carbohydrates, and 1.3 g of fat.
- Protein
- 4.6 g9%
- Carbs
- 42 g85%
- Fat
- 1.3 g6%
of calories
Calorie Burn
How long would it take to burn off 201 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.78 g
- Total Sugars0.17 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.45 g
- Polyunsaturated Fat0.62 g
- Omega-30.03 g
- Omega-60.59 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Stearic Acid0.06 g
- Linoleic Acid0.56 g
- Myristic Acid0.03 g
- Palmitic Acid0.14 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.15 g
- Serine0.2 g
- Valine0.24 g
- Alanine0.21 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.16 g
- Arginine0.2 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.57 g
- Phenylalanine0.24 g
- Glycine0.14 g
- Leucine0.33 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium6.2 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus39.2 / 700 mg(6%)
- Potassium67.2 / 3,400 mg(2%)
- Zinc0.39 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium1.1 / 55 ug(2%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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