Pasta With Pesto Sauce
Pasta with pesto sauce provides a balanced source of energy through its carbohydrates and fats content. It offers a moderate protein level, supporting muscle health effectively. Rich in fat-soluble vitamins such as A, E, and K, it helps maintain immune function and skin vitality. The fiber content aids digestion, while minerals like calcium and iron enhance its nutritional value.
Macro Impact
A Serving (165 g) of Pasta With Pesto Sauce contains 493 calories, 12 g of protein, 50 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 493 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace125 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber4 / 38 g(10%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.3 g
- Total Sugars3.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat16.5 g
- Polyunsaturated Fat7.6 g
- Cholesterol13.2 / 300 mg(4%)
- Omega-30.33 g
- Omega-67.3 g
- Omega-916.5 g
- Oleic Acid16.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.49 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid6.6 g
- Myristic Acid0.66 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.33 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.33 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein12 / 56 g(22%)
Amino Acids
- Lysine0.53 g
- Serine0.53 g
- Valine0.66 g
- Alanine0.53 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.53 g
- Taurine0 mg
- Arginine0.66 g
- Histidine0.26 g
- Threonine0.4 g
- Isoleucine0.53 g
- Methionine0.13 g
- Tryptophan0.13 g
- Glutamic Acid3.3 g
- Aspartic Acid1.3 g
- Phenylalanine0.53 g
- Glycine0.53 g
- Leucine0.79 g
- Tyrosine0.4 g
Vitamins
- Vitamin A247.5 / 900 ug(28%)
- Vitamin C6.6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E4.9 / 15 mg(33%)
- Vitamin K132 / 120 ug(110%)
- Vitamin B60.33 / 1.3 mg(25%)
- Vitamin B120.49 / 2.4 ug(21%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2 / 16 mg(12%)
- Folate224.4 / 400 ug(56%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin8.3 / 30 ug(28%)
- Choline33 / 550 mg(6%)
Minerals
- Calcium132 / 1,000 mg(13%)
- Iron3.6 / 8 mg(45%)
- Magnesium33 / 420 mg(8%)
- Phosphorus82.5 / 700 mg(12%)
- Potassium363 / 3,400 mg(11%)
- Sodium636.9 / 2,300 mg(28%)
- Zinc1.3 / 11 mg(12%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.83 / 2.3 mg(36%)
- Selenium8.3 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum8.3 / 45 ug(18%)
- Chloride0 / 2,300 mg(0%)
Other
- Water102.3 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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