Pasta With Alfredo Sauce
This pasta with Alfredo sauce delivers a tasty balance of carbohydrates and protein, supporting energy and muscle health. It provides a moderate amount of dietary fiber, aiding digestion. Calcium contributes to strong bones, while B vitamins and iron help maintain energy metabolism and overall wellness. The saturated fat and sodium levels contribute to its rich, creamy flavor.
Macro Impact
A Serving (234 g) of Pasta With Alfredo Sauce contains 370 calories, 11 g of protein, 36 g of carbohydrates, and 20.1 g of fat.
Calorie Burn
How long would it take to burn off 370 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (234 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber4.2 / 38 g(11%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.8 g
- Total Sugars5.9 g
- Added Sugars1.2 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.1 / 83 g(24%)
- Saturated Fat11.7 / 25 g(47%)
- Trans Fat0.94 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat2.3 g
- Cholesterol93.6 / 300 mg(31%)
- Omega-30 g
- Omega-62.1 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Capric Acid0.23 g
- Erucic Acid0 g
- Lauric Acid0.47 g
- Stearic Acid2.6 g
- Caprylic Acid0.23 g
- Linoleic Acid2.1 g
- Myristic Acid2.3 g
- Palmitic Acid5.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.51 g
- Serine0.68 g
- Valine0.51 g
- Alanine0.68 g
- Cystine0 g
- Cysteine0.16 g
- Proline0.84 g
- Taurine0 mg
- Arginine0.68 g
- Histidine0.33 g
- Threonine0.33 g
- Isoleucine0.51 g
- Methionine0.16 g
- Tryptophan0.16 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.51 g
- Glycine0.51 g
- Leucine0.84 g
- Tyrosine0.33 g
Vitamins
- Vitamin A280.8 / 900 ug(31%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.47 / 15 mg(3%)
- Vitamin K4.7 / 120 ug(4%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate117 / 400 ug(29%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2.3 / 30 ug(8%)
- Choline58.5 / 550 mg(11%)
Minerals
- Calcium351 / 1,000 mg(35%)
- Iron2.3 / 8 mg(29%)
- Magnesium46.8 / 420 mg(11%)
- Phosphorus234 / 700 mg(33%)
- Potassium351 / 3,400 mg(10%)
- Sodium936 / 2,300 mg(41%)
- Zinc2.1 / 11 mg(19%)
- Copper0.23 / 0.9 mg(26%)
- Manganese0.7 / 2.3 mg(31%)
- Selenium18.7 / 55 ug(34%)
- Iodine11.7 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water152.1 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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