Pea Salad
Pea salad offers a tasty and nourishing choice rich in fiber, supporting healthy digestion. It provides a moderate amount of protein to help maintain an active metabolism. The presence of vitamins C, A, and K adds important benefits for overall wellness. Additionally, the fat content is balanced with moderate saturated fats and beneficial minerals like potassium and iron.
Macro Impact
A Serving (150 g) of Pea Salad contains 338 calories, 8.3 g of protein, 22.5 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 338 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.3 g
- Insoluble Fiber3.8 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat10.5 g
- Polyunsaturated Fat9 g
- Cholesterol52.5 / 300 mg(18%)
- Omega-30.15 g
- Omega-69 g
- Omega-910.5 g
- Oleic Acid10.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.75 g
- Caprylic Acid0 g
- Linoleic Acid8.3 g
- Myristic Acid0.3 g
- Palmitic Acid3.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.45 g
Protein
- Protein8.3 / 56 g(15%)
Amino Acids
- Lysine0.6 g
- Serine0.42 g
- Valine0.48 g
- Alanine0.48 g
- Cystine0.12 g
- Cysteine0.18 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.24 g
- Threonine0.36 g
- Isoleucine0.36 g
- Methionine0.18 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.95 g
- Phenylalanine0.42 g
- Glycine0.36 g
- Leucine0.71 g
- Tyrosine0.24 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C10.5 / 90 mg(12%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K45 / 120 ug(38%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1.5 / 30 ug(5%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron1.8 / 8 mg(22%)
- Magnesium27 / 420 mg(6%)
- Phosphorus75 / 700 mg(11%)
- Potassium420 / 3,400 mg(12%)
- Sodium525 / 2,300 mg(23%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium7.5 / 55 ug(14%)
- Iodine3 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum4.5 / 45 ug(10%)
- Chloride0 / 2,300 mg(0%)
Other
- Water95.3 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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