Greek Pasta Salad
Greek pasta salad offers a balanced and flavorful option rich in proteins and beneficial fats. It provides a good amount of total and saturated fats that give it a distinct taste. The fiber content supports digestive health, while calcium and iron contribute to strong bones and blood health. Essential vitamins like C, A, and K add a refreshing nutrient boost to this Mediterranean dish.
Macro Impact
A Serving (200 g) of Greek Pasta Salad contains 414 calories, 8.2 g of protein, 35.2 g of carbohydrates, and 26.6 g of fat.
Calorie Burn
How long would it take to burn off 414 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates35.2 / 313 g(11%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.6 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26.6 / 83 g(32%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-914 g
- Oleic Acid13.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid3.8 g
- Caprylic Acid0 g
- Linoleic Acid2.8 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8.2 / 56 g(15%)
Amino Acids
- Lysine0.56 g
- Serine0.36 g
- Valine0.5 g
- Alanine0.42 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.42 g
- Histidine0.22 g
- Threonine0.36 g
- Isoleucine0.42 g
- Methionine0.14 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.86 g
- Phenylalanine0.42 g
- Glycine0.36 g
- Leucine0.72 g
- Tyrosine0.36 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C14 / 90 mg(16%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2.4 / 8 mg(30%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium640 / 2,300 mg(28%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium10 / 55 ug(18%)
- Iodine16 / 150 ug(11%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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