Paska
Paska is a sweet bread rich in carbohydrates, perfect for providing a quick energy boost. It offers a notable protein content that helps support muscle maintenance. The bread is also a source of calcium and iron, essential for strong bones and healthy blood. With dietary fiber and B vitamins present, it aids digestion and supports metabolic processes.
Macro Impact
A Serving (50 g) of Paska contains 178 calories, 4.4 g of protein, 30.9 g of carbohydrates, and 3.9 g of fat.
Calorie Burn
How long would it take to burn off 178 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates30.9 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars6.7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.8 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid0.5 g
- Myristic Acid0.4 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.1 g
- Serine0.23 g
- Valine0.26 g
- Alanine0.3 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.55 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.1 g
- Threonine0.17 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.31 g
- Phenylalanine0.1 g
- Glycine0.11 g
- Leucine0.35 g
- Tyrosine0.05 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium70 / 3,400 mg(2%)
- Sodium178 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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