Paczki
Paczki are a delightful baked treat rich in carbohydrates, providing a quick energy boost. They supply a noteworthy amount of protein and dietary fiber, which supports digestive health. The presence of calcium and phosphorus helps maintain strong bones, while vitamins A and E offer additional nutritional benefits. With moderate total fats, this pastry delivers a satisfying taste without overwhelming richness.
Macro Impact
A Serving (85 g) of Paczki contains 400 calories, 7 g of protein, 57 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates57 / 313 g(18%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates35 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-63.4 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid1.7 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.42 g
- Serine0.33 g
- Valine0.33 g
- Alanine0.42 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.58 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.17 g
- Threonine0.25 g
- Isoleucine0.33 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.67 g
- Phenylalanine0.33 g
- Glycine0.42 g
- Leucine0.58 g
- Tyrosine0.25 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium100 / 3,400 mg(3%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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