Parboiled Jasmine Rice
Parboiled Jasmine Rice offers a great source of carbohydrates, providing lasting energy throughout the day. It contains a notable amount of protein with very low fat, making it a nutritious and light choice. This rice features a good amount of dietary fiber to support digestion, along with essential minerals like iron and magnesium. It also delivers B vitamins which are important for metabolic processes, fitting well into a balanced diet.
Macro Impact
A Serving (45 g) of Parboiled Jasmine Rice contains 160 calories, 3.5 g of protein, 36 g of carbohydrates, and 0.41 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.81 g
- Total Sugars0.05 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates34.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.41 / 83 g(0%)
- Saturated Fat0.09 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.23 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.21 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.21 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.14 g
- Serine0.12 g
- Valine0.18 g
- Alanine0.2 g
- Cystine0 g
- Cysteine0.04 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.6 g
- Aspartic Acid0.4 g
- Phenylalanine0.18 g
- Glycine0.16 g
- Leucine0.32 g
- Tyrosine0.12 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate7.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.9 / 30 ug(3%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.68 / 8 mg(8%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus45 / 700 mg(6%)
- Potassium51.8 / 3,400 mg(2%)
- Sodium0.9 / 2,300 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium6.8 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.7 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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