Parboiled White Rice
Parboiled white rice is a great source of complex carbohydrates, providing sustained energy throughout the day. It offers a moderate amount of protein, supporting a balanced diet. Its fiber content helps promote healthy digestion. Additionally, it contains important minerals like potassium, calcium, magnesium, and phosphorus that contribute to overall bodily functions.
Macro Impact
A Serving (45 g) of Parboiled White Rice contains 168 calories, 3.4 g of protein, 36.4 g of carbohydrates, and 0.46 g of fat.
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates36.4 / 313 g(12%)
- Dietary Fiber0.81 / 38 g(2%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.68 g
- Total Sugars0.15 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.46 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.12 g
- Polyunsaturated Fat0.14 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.14 g
- Omega-90.12 g
- Oleic Acid0.12 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.14 g
- Myristic Acid0 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.1 g
- Serine0.16 g
- Valine0.21 g
- Alanine0.19 g
- Cystine0.07 g
- Cysteine0 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.63 g
- Aspartic Acid0.36 g
- Phenylalanine0.18 g
- Glycine0.16 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.4 / 30 ug(5%)
- Choline2.7 / 550 mg(0%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron0.33 / 8 mg(4%)
- Magnesium12.2 / 420 mg(3%)
- Phosphorus68.9 / 700 mg(10%)
- Potassium78.3 / 3,400 mg(2%)
- Sodium0.9 / 2,300 mg(0%)
- Zinc0.46 / 11 mg(4%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.47 / 2.3 mg(20%)
- Selenium9 / 55 ug(16%)
- Iodine0.99 / 150 ug(1%)
- Chromium0.54 / 35 ug(2%)
- Molybdenum18 / 45 ug(40%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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