Jasmine Rice
Jasmine rice is a tasty source of energy, offering a high carbohydrate content for sustained vitality. It contains a moderate amount of protein, supporting overall nutrition without adding much fat. Low in saturated fats and sugars, it fits well in balanced diets. Additionally, it provides valuable minerals such as phosphorus, potassium, and iron that contribute to daily nutritional needs.
Macro Impact
A Serving (167 g) of Jasmine Rice contains 640 calories, 12 g of protein, 143.6 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 640 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (167 g)
Carbohydrates
- Carbohydrates143.6 / 313 g(46%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.67 g
- Insoluble Fiber1.3 g
- Total Sugars0.17 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.25 / 25 g(1%)
- Trans Fat0.02 g
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.5 g
- Omega-90.33 g
- Oleic Acid0.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.47 g
- Myristic Acid0 g
- Palmitic Acid0.22 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.38 g
- Serine0.5 g
- Valine0.5 g
- Alanine0.75 g
- Cystine0.13 g
- Cysteine0.25 g
- Proline0.5 g
- Taurine0 mg
- Arginine0.75 g
- Histidine0.38 g
- Threonine0.5 g
- Isoleucine0.5 g
- Methionine0.25 g
- Tryptophan0.13 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.63 g
- Glycine0.63 g
- Leucine0.89 g
- Tyrosine0.38 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate50.1 / 400 ug(13%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Biotin5 / 30 ug(17%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron1.3 / 8 mg(17%)
- Magnesium41.8 / 420 mg(10%)
- Phosphorus192 / 700 mg(27%)
- Potassium167 / 3,400 mg(5%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc1.7 / 11 mg(15%)
- Copper0.17 / 0.9 mg(19%)
- Manganese1.7 / 2.3 mg(73%)
- Selenium25 / 55 ug(46%)
- Iodine0 / 150 ug(0%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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