Jasmine White Rice
Jasmine white rice is an energy-rich food with low fat and sugar content. It offers a good amount of high-quality protein and a moderate amount of dietary fiber, which supports digestion. It also provides essential minerals such as potassium, iron, and phosphorus, important for the body's functions. This rice is a versatile and nourishing option for a balanced diet.
Macro Impact
A Serving (45 g) of Jasmine White Rice contains 164 calories, 3.2 g of protein, 36.2 g of carbohydrates, and 0.3 g of fat.
Calorie Burn
How long would it take to burn off 164 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates36.2 / 313 g(12%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.36 g
- Total Sugars0.05 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.16 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.15 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.1 g
- Serine0.15 g
- Valine0.14 g
- Alanine0.19 g
- Cystine0 g
- Cysteine0.04 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.69 g
- Aspartic Acid0.35 g
- Phenylalanine0.17 g
- Glycine0.15 g
- Leucine0.23 g
- Tyrosine0.12 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate40.5 / 400 ug(10%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0.45 / 30 ug(2%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.81 / 8 mg(10%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus45 / 700 mg(6%)
- Potassium51.8 / 3,400 mg(2%)
- Sodium0.45 / 2,300 mg(0%)
- Zinc0.32 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium4.1 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.45 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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