Parboiled Basmati Rice
Parboiled basmati rice stands out for its high fiber content, helping promote digestive health. It provides a good protein level and is low in fat, with minimal saturated fats, making it a light yet nourishing choice. This grain is rich in important minerals such as iron, magnesium, and phosphorus that support balanced nutrition. It also contains vitamins B6 and K, which play a role in maintaining healthy metabolic functions.
Macro Impact
A Serving (200 g) of Parboiled Basmati Rice contains 710 calories, 14 g of protein, 154 g of carbohydrates, and 4.4 g of fat.
Calorie Burn
How long would it take to burn off 710 calories?
- Walking3.5 mph, moderate pace126 min
- YogaModerate effort, gentle pace180 min
- SwimmingFreestyle, moderate effort93 min
- Biking12–14 mph, moderate effort68 min
- StairsStair climbing, moderate pace90 min
- Running5 mph (12 min/mile)65 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates154 / 313 g(49%)
- Dietary Fiber22 / 38 g(58%)
- Soluble Fiber4 g
- Insoluble Fiber18 g
- Total Sugars0.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.8 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.3 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.58 g
- Serine1 g
- Valine0.74 g
- Alanine1 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline1 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.44 g
- Threonine0.58 g
- Isoleucine0.74 g
- Methionine0.3 g
- Tryptophan0.14 g
- Glutamic Acid2.9 g
- Aspartic Acid1.8 g
- Phenylalanine0.74 g
- Glycine0.88 g
- Leucine1.3 g
- Tyrosine0.44 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.86 / 1.3 mg(66%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.28 / 1.2 mg(23%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.4 / 8 mg(30%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium230 / 3,400 mg(7%)
- Sodium4 / 2,300 mg(0%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese2.2 / 2.3 mg(96%)
- Selenium30 / 55 ug(55%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum18 / 45 ug(40%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
