Pannenkoeken With Caramelized Pears And Walnuts
Pannenkoeken with caramelized pears and walnuts combine sweetness with a nutritious profile. They provide a good source of protein and contain a moderate amount of total and saturated fats, delivering a rich texture. With dietary fiber and natural sugars, they offer a balanced energy boost. Essential minerals like calcium and potassium are present, supporting overall wellness.
Macro Impact
A Serving (350 g) of Pannenkoeken With Caramelized Pears And Walnuts contains 1000 calories, 20 g of protein, 100 g of carbohydrates, and 50 g of fat.
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars25 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat3 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat15 g
- Cholesterol350 / 300 mg(117%)
- Omega-33 g
- Omega-610 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid4.1 g
- Caprylic Acid0.2 g
- Linoleic Acid9.2 g
- Myristic Acid2.5 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.3 g
- Serine1 g
- Valine1 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine0 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.9 g
- Glycine0.8 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline350 / 550 mg(64%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(37%)
- Magnesium50 / 420 mg(12%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride920 / 2,300 mg(40%)
Other
- Water220 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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