Pancit Canton
Pancit Canton provides a balanced nutritional profile with a notable amount of protein and fat. It is rich in vitamin A, which supports healthy skin and vision. The dish also contains essential minerals like phosphorus and potassium important for muscle function. Its moderate fiber content aids digestion, making it a flavorful and nutritious choice.
Macro Impact
A Serving (250 g) of Pancit Canton contains 280 calories, 10 g of protein, 26 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0.5 g
- Erucic Acid0.3 g
- Lauric Acid2.5 g
- Stearic Acid0.7 g
- Caprylic Acid0.5 g
- Linoleic Acid2.5 g
- Myristic Acid0.7 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.9 g
- Serine0.5 g
- Valine0.5 g
- Alanine0.7 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.5 g
- Taurine10 mg
- Arginine0.6 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.4 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid2 g
- Aspartic Acid0.9 g
- Phenylalanine0.4 g
- Glycine0.5 g
- Leucine0.8 g
- Tyrosine0.3 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride615 / 2,300 mg(27%)
Other
- Water165 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
