Kimchi Fried Rice
Kimchi Fried Rice offers a flavorful yet light option packed with a modest energy content, ideal for balanced eating. It provides a decent amount of protein and moderate fats, mainly unsaturated, contributing to a varied diet. The dish is enriched with essential vitamins such as C, A, and K, supporting overall nutritional needs. Additionally, it contains dietary fiber and important minerals like phosphorus and potassium, complementing its wholesome profile.
Macro Impact
A Serving (500 g) of Kimchi Fried Rice contains 464 calories, 13 g of protein, 53 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 464 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace118 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates45 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.1 g
- Omega-64 g
- Omega-910 g
- Oleic Acid7 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.05 g
- Linoleic Acid3.8 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.8 g
- Serine0.76 g
- Valine0.71 g
- Alanine0.8 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.71 g
- Taurine0 mg
- Arginine0.89 g
- Histidine0.36 g
- Threonine0.58 g
- Isoleucine0.67 g
- Methionine0.31 g
- Tryptophan0.22 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.67 g
- Glycine0.63 g
- Leucine1.1 g
- Tyrosine0.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K70 / 120 ug(58%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,069 / 2,300 mg(46%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1 / 2.3 mg(43%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water320 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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