Pancit Palabok
Pancit Palabok is a light and flavorful dish that provides a good source of protein and moderate carbohydrates, perfect for sustaining energy. It contains a balanced amount of fats, with limited saturated fat, making for a nutritious profile. The presence of minerals such as calcium, iron, and phosphorus supports bone and tissue health. Additionally, it offers notable amounts of vitamins A and B12, contributing to overall wellness and metabolic functions.
Macro Impact
A Serving (350 g) of Pancit Palabok contains 412 calories, 18 g of protein, 59 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 412 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.4 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.45 g
- Omega-61.9 g
- Omega-94.4 g
- Oleic Acid4 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.2 g
- Caprylic Acid0.05 g
- Linoleic Acid1.6 g
- Myristic Acid0.8 g
- Palmitic Acid2.3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine20 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.7 g
- Glycine0.8 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline160 / 550 mg(29%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(37%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium941 / 2,300 mg(41%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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