Pampushky With Garlic
Pampushky with garlic are a flavorful baked treat packed with energy due to their high calorie content. They provide a notable amount of protein and dietary fiber, supporting satiety and digestive health. This food also supplies essential minerals such as calcium, iron, and potassium that contribute to overall well-being. Additionally, it contains vitamins A and E, known for their antioxidant properties and benefits to skin health.
Macro Impact
A Serving (60 g) of Pampushky With Garlic contains 345 calories, 6 g of protein, 33 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 345 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat12 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-611.9 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid11.8 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.37 g
- Serine0.28 g
- Valine0.37 g
- Alanine0.32 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.37 g
- Histidine0.14 g
- Threonine0.23 g
- Isoleucine0.27 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.92 g
- Aspartic Acid0.55 g
- Phenylalanine0.32 g
- Glycine0.37 g
- Leucine0.45 g
- Tyrosine0.18 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum6 / 45 ug(13%)
- Chloride770 / 2,300 mg(33%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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