Palačinky
Palačinky is a baked good that provides a decent amount of protein along with moderate fats. It delivers energy through carbohydrates and is a source of calcium and iron, important for bone health and oxygen transport. The fiber content supports digestive balance, while potassium aids normal muscle function. With vitamins like B12 and A, it makes a tasty and nutritious option for breakfast or a snack.
Macro Impact
A Serving (238 g) of Palačinky contains 540 calories, 17 g of protein, 67 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 540 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates67 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates56 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat6 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.2 g
- Omega-65 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid4.5 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.1 g
- Serine0.9 g
- Valine1 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.2 g
- Taurine20 mg
- Arginine0.9 g
- Histidine0.4 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid2.8 g
- Aspartic Acid2 g
- Phenylalanine0.7 g
- Glycine0.8 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline280 / 550 mg(51%)
Minerals
- Calcium220 / 1,000 mg(22%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium220 / 3,400 mg(6%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine25 / 150 ug(17%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum10 / 45 ug(22%)
- Chloride620 / 2,300 mg(27%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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