Placinta
Placinta is a baked treat offering a balanced nutritional profile. It provides a good amount of protein supporting muscle maintenance. The fiber content aids digestion, while its fat content supplies sustained energy. Additionally, it contains valuable minerals like calcium, iron, and phosphorus essential for daily wellness.
Macro Impact
A Serving (120 g) of Placinta contains 304 calories, 11 g of protein, 34 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 304 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0.2 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.9 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-91 g
- Oleic Acid0.9 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.4 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.9 g
- Serine0.4 g
- Valine0.65 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.8 g
- Taurine5 mg
- Arginine0.5 g
- Histidine0.3 g
- Threonine0.7 g
- Isoleucine0.55 g
- Methionine0.25 g
- Tryptophan0.2 g
- Glutamic Acid2.2 g
- Aspartic Acid0.9 g
- Phenylalanine0.35 g
- Glycine0.2 g
- Leucine1 g
- Tyrosine0.3 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride100 / 2,300 mg(4%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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