Palačinke
Palačinke provide a balanced source of energy with a nutritional profile rich in proteins and carbohydrates. They supply good levels of calcium and potassium, which contribute to bone strength and muscle function. The fat content is moderate, with limited saturated fats, and they also contain a fair amount of dietary fiber that aids digestion. Additionally, these pancakes provide essential vitamins such as vitamin A and B vitamins that support various bodily functions.
Macro Impact
A Serving (75 g) of Palačinke contains 123 calories, 5 g of protein, 15.5 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates15.5 / 313 g(5%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates11 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.27 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.9 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.09 g
- Omega-60.9 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.18 g
- Stearic Acid0.45 g
- Caprylic Acid0.01 g
- Linoleic Acid0.63 g
- Myristic Acid0.36 g
- Palmitic Acid0.81 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.4 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.34 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.23 g
- Taurine1 mg
- Arginine0.37 g
- Histidine0.13 g
- Threonine0.19 g
- Isoleucine0.23 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid0.8 g
- Aspartic Acid0.52 g
- Phenylalanine0.24 g
- Glycine0.19 g
- Leucine0.38 g
- Tyrosine0.23 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water47 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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