Gibanica
Gibanica is a tasty baked specialty providing a notable amount of protein, supporting muscle function and energy needs. Its rich fat content offers satisfying flavor and calories, while calcium and iron contribute to bone health and oxygen transport. The moderate fiber content helps maintain digestive balance. This appealing treat combines nourishing qualities with a delightful taste.
Macro Impact
A Serving (238 g) of Gibanica contains 595 calories, 24 g of protein, 48 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 595 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace151 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol240 / 300 mg(80%)
- Omega-30.11 g
- Omega-64.9 g
- Omega-910 g
- Oleic Acid7 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid1.5 g
- Stearic Acid4 g
- Caprylic Acid0.5 g
- Linoleic Acid4.4 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0.2 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2.2 g
- Serine1 g
- Valine1.4 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.8 g
- Taurine20 mg
- Arginine1.5 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine1.2 g
- Glycine1 g
- Leucine2.3 g
- Tyrosine0.8 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium357 / 1,000 mg(36%)
- Iron2.4 / 8 mg(30%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium952 / 2,300 mg(41%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,466 / 2,300 mg(64%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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