Sea Urchin, Raw
Raw sea urchin provides a high protein content combined with a moderate amount of fat, making it both nutritious and light. It is a good source of essential minerals like potassium, calcium, magnesium, and phosphorus, which support overall wellness. B vitamins, especially B12, help with energy metabolism. The presence of omega-3 and low sugar levels make it a healthy and flavorful choice.
Macro Impact
A Serving (28 g) of Sea Urchin, Raw contains 37 calories, 5 g of protein, 0.98 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 37 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.98 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.98 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.42 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat0.42 g
- Cholesterol53.2 / 300 mg(18%)
- Omega-30.14 g
- Omega-60.28 g
- Omega-90.56 g
- Oleic Acid0.5 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid0.2 g
- Myristic Acid0.04 g
- Palmitic Acid0.25 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.45 g
- Serine0.22 g
- Valine0.25 g
- Alanine0.31 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.22 g
- Taurine11 mg
- Arginine0.25 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.25 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid0.76 g
- Aspartic Acid0.5 g
- Phenylalanine0.22 g
- Glycine0.25 g
- Leucine0.42 g
- Tyrosine0.2 g
Vitamins
- Vitamin A8.4 / 900 ug(1%)
- Vitamin C0.56 / 90 mg(1%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.56 / 2.4 ug(23%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.56 / 30 ug(2%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron0.28 / 8 mg(4%)
- Magnesium14 / 420 mg(3%)
- Phosphorus56 / 700 mg(8%)
- Potassium84 / 3,400 mg(2%)
- Sodium61.6 / 2,300 mg(3%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium8.4 / 55 ug(15%)
- Iodine56 / 150 ug(37%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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